My Blog

Doing things that contribute to good mental health can be a powerful way to enrich the quality of your day-to-day life.

During the menopause transition, people can find their energy levels are lower. They may experience fatigue and muscle and joint pain....

I get asked this question a lot, and it isn't a straightforward question as there are many variables. Every person is unique, and what...

There are many misconceptions surrounding hypnosis, which I think is a shame because it is a very powerful therapy when guided by a...