My Blog

Top 8 Tips for Enhancing Your Emotional and Mental Health During Menopause

Doing things that contribute to good mental health can be a powerful way to enrich the quality of your day-to-day life.

Is Hypnotherapy the right therapy for me?

I get asked this question a lot, and it isn't a straightforward question as there are many variables. Every person is unique, and what...

Are Menopause and Anxiety linked?

The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...

My Journey to Recovery

Taking my wellness in to my hands I have always been the sort of person who, if the answer to a problem isn't apparent, I will go and...

Kintsugi, the art of Precious scars and always being yourself.

There is a Japanese art called ‘Kintsugi’ that teaches that broken objects are not something to hide but to be displayed with pride. Each...

Can Sleep Support your Anxiety?

Do you get enough sleep? Do you know why we need to sleep and why it is so important for physical and mental health? Read on to find out...

The Inner Critic and How to Work with Her.

What is the Inner Critic? The inner critic is the negative chatter that is in our heads. Its role is to keep you safe. The brain lights...

Hypnosis for Therapy

Hypnosis or a trance state is a natural state of mind. One we enter every day when driving, walking or reading. It is a heightened state...

Anxiety and over planning.

Have you ever over planned because of anxiety and worry? I did it yesterday. There is a woodland walk close to where I live, each time I...

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