My Blog

Post-traumatic stress (disorder) is, in my mind, not a disorder at all but a collection of physical and mental symptoms due to being...

To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...

Have you ever been in that place where your mind is racing, and the things you need to attend to are on a perpetual loop?

Have you found that since the menopause transition, you have gained a few pounds even though your eating habits haven’t changed? Did you...

Doing things that contribute to good mental health can be a powerful way to enrich the quality of your day-to-day life.

I get asked this question a lot, and it isn't a straightforward question as there are many variables. Every person is unique, and what...

The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...

Taking my wellness in to my hands I have always been the sort of person who, if the answer to a problem isn't apparent, I will go and...

There is a Japanese art called ‘Kintsugi’ that teaches that broken objects are not something to hide but to be displayed with pride. Each...

Do you get enough sleep? Do you know why we need to sleep and why it is so important for physical and mental health? Read on to find out...

What is the Inner Critic? The inner critic is the negative chatter that is in our heads. Its role is to keep you safe. The brain lights...

Hypnosis or a trance state is a natural state of mind. One we enter every day when driving, walking or reading. It is a heightened state...

Have you ever over planned because of anxiety and worry? I did it yesterday. There is a woodland walk close to where I live, each time I...