The 10 Most Common Symptoms of PTS(D)
Post-traumatic stress (disorder) is, in my mind, not a disorder at all but a collection of physical and mental symptoms due to being...
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Hannah Hunt
May 1, 20233 min
10 Tips for Stronger Mental Health and Resilience.
To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...
Hannah Hunt
Apr 1, 20233 min
Keep Calm and Write It Down
Have you ever been in that place where your mind is racing, and the things you need to attend to are on a perpetual loop?
Hannah Hunt
Mar 22, 20231 min
Weight Loss and Menopause - Get your Mojo Back with Hypnosis.
Have you found that since the menopause transition, you have gained a few pounds even though your eating habits haven’t changed? Did you...
Hannah Hunt
Aug 3, 20222 min
Top 8 Tips for Enhancing Your Emotional and Mental Health During Menopause
Doing things that contribute to good mental health can be a powerful way to enrich the quality of your day-to-day life.
Hannah Hunt
Jun 19, 20223 min
Is Hypnotherapy the right therapy for me?
I get asked this question a lot, and it isn't a straightforward question as there are many variables. Every person is unique, and what...
Hannah Hunt
Jun 19, 20222 min
Are Menopause and Anxiety linked?
The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...
Hannah Hunt
Jun 19, 20224 min
My Journey to Recovery
Taking my wellness in to my hands I have always been the sort of person who, if the answer to a problem isn't apparent, I will go and...
Hannah Hunt
Jun 19, 20223 min
Kintsugi, the art of Precious scars and always being yourself.
There is a Japanese art called ‘Kintsugi’ that teaches that broken objects are not something to hide but to be displayed with pride. Each...
Hannah Hunt
Jun 19, 20226 min
Can Sleep Support your Anxiety?
Do you get enough sleep? Do you know why we need to sleep and why it is so important for physical and mental health? Read on to find out...
Hannah Hunt
Jun 19, 20225 min
The Inner Critic and How to Work with Her.
What is the Inner Critic? The inner critic is the negative chatter that is in our heads. Its role is to keep you safe. The brain lights...
Hannah Hunt
Jun 19, 20223 min
Hypnosis for Therapy
Hypnosis or a trance state is a natural state of mind. One we enter every day when driving, walking or reading. It is a heightened state...
Hannah Hunt
Jun 19, 20224 min
Anxiety and over planning.
Have you ever over planned because of anxiety and worry? I did it yesterday. There is a woodland walk close to where I live, each time I...
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