My Blog

This unique and profound therapeutic approach invites you to unlock the mysteries that shape your present life.

British Menopause Society has revealed that over 20% of the working women surveyed reported that menopause had affected their confidence...

Post-traumatic stress (disorder) is, in my mind, not a disorder at all but a collection of physical and mental symptoms due to being...

To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...

Have you found that since the menopause transition, you have gained a few pounds even though your eating habits haven’t changed? Did you...

You can save money and lose weight with hypnotherapy. Yes really!!

Doing things that contribute to good mental health can be a powerful way to enrich the quality of your day-to-day life.

Can hypnotherapy really help you to lose weight? Virtual Gastric Band Programme.

What Every Woman Needs to Know about Eating Healthy During Menopause. Virtual Gastric Band

During the menopause transition, people can find their energy levels are lower. They may experience fatigue and muscle and joint pain....

I get asked this question a lot, and it isn't a straightforward question as there are many variables. Every person is unique, and what...

The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...

4 Ways to Ease the Symptoms of Menopause without using HRT Menopause is an important transition stage for a woman. The imbalance in...

Taking my wellness in to my hands I have always been the sort of person who, if the answer to a problem isn't apparent, I will go and...

Do you get enough sleep? Do you know why we need to sleep and why it is so important for physical and mental health? Read on to find out...

What is the Inner Critic? The inner critic is the negative chatter that is in our heads. Its role is to keep you safe. The brain lights...

'They shine, they gleam, they glow. It's like they've swallowed the moon.' Just after I qualified as a hypnotherapist, I was thinking...

There are many misconceptions surrounding hypnosis, which I think is a shame because it is a very powerful therapy when guided by a...