My Blog

British Menopause Society has revealed that over 20% of the working women surveyed reported that menopause had affected their confidence...

Post-traumatic stress (disorder) is, in my mind, not a disorder at all but a collection of physical and mental symptoms due to being...

To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...

Have you ever been in that place where your mind is racing, and the things you need to attend to are on a perpetual loop?

The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...

Taking my wellness in to my hands I have always been the sort of person who, if the answer to a problem isn't apparent, I will go and...

There is a Japanese art called ‘Kintsugi’ that teaches that broken objects are not something to hide but to be displayed with pride. Each...

'They shine, they gleam, they glow. It's like they've swallowed the moon.' Just after I qualified as a hypnotherapist, I was thinking...