10 Tips for Stronger Mental Health and Resilience.
To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...
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Hannah Hunt
- Apr 1
- 3 min
Keep Calm and Write It Down
Have you ever been in that place where your mind is racing, and the things you need to attend to are on a perpetual loop?
Hannah Hunt
- Jun 19, 2022
- 2 min
Are Menopause and Anxiety linked?
The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...
Hannah Hunt
- Jun 19, 2022
- 4 min
My Journey to Recovery
Taking my wellness in to my hands I have always been the sort of person who, if the answer to a problem isn't apparent, I will go and...
Hannah Hunt
- Jun 19, 2022
- 3 min
Kintsugi, the art of Precious scars and always being yourself.
There is a Japanese art called ‘Kintsugi’ that teaches that broken objects are not something to hide but to be displayed with pride. Each...
Hannah Hunt
- Jun 19, 2022
- 2 min
It's like they've swallowed the moon.'
'They shine, they gleam, they glow. It's like they've swallowed the moon.' Just after I qualified as a hypnotherapist, I was thinking...
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