Menopause Mentor

The virtual gastric band is a 4-week programme that focuses on changing your mindset about food.

It doesn’t involve any dieting or restricting certain foods. We are working with your mind so you can visualise a virtual gastric band so you feel fuller quicker. You can still eat the foods you enjoy, but you will want to eat less and be mindful of how often you eat.

 This is not a diet. It is a new way of thinking. 

Contact me to find out more about how I can help you feel fitter, healthy and comfortable in your clothes.