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Group Emotional Balance Programme 

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Is your stress bucket at capacity?

Are you emotionally and physically exhausted?

Is your nervous system in overdrive, with your levels of anxiety increasing?

Are you experiencing symptoms of:

Low Mood
Sleep issues/insomnia

Unhealthy coping strategies, such as emotional eating


Deep relaxation and therapy can provide the reset your body needs to be free of emotional negativity.

Places are limited to ensure I can give you full attention and time. 

The Next Programme dates are:

April: 15th, 22nd, 29th, May 6th, 13th, 27th

September: 16th, 23rd, 30th, October 7th, 14th & 21st

During this 6 -week programme you will experience...

Programme Packages

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