Group Emotional Balance Programme

Is your stress bucket at capacity?

Are you emotionally and physically exhausted?

Is your nervous system in overdrive, with your levels of anxiety increasing?

Are you experiencing symptoms of:
Anxiety

Depression
Low Mood
IBS
Pain
Sleep issues/insomnia

Unhealthy coping strategies, such as emotional eating

PTSD

Deep relaxation and therapy can provide the reset your body needs to be free of emotional negativity.

Places are limited to ensure I can give you full attention and time.

The Next Programme dates are:

April: 15th, 22nd, 29th, May 6th, 13th, 27th

September: 16th, 23rd, 30th, October 7th, 14th & 21st

During this 6 -week programme you will experience...

A deep state of relaxation to help your body reset and clear your mind.

Connect with different parts of yourself that create feelings, emotions and behaviours so you can live the life you desire.

Including but not limited to:

Anxiety
Low Mood
IBS
Pain
Sleep issues/insomnia

and more

Bronze Package

Silver Package

30-minute consultation
WhatsApp support
1-hour Zoom support appointment. Can be split into two half-hour appointments over the six weeks
30-minute end of programme consultation
£150

Gold Package

30-minute consultation
WhatsApp support
2-hour Zoom support appointment. Can be split into 2 one hour appointments or 4 half-hour appointments over the six weeks
30-minute end-of-programme consultation
£195