Helen (Plymouth) Google Review
I have recently completed the Virtual Gastric Band hypnotherapy course with Hannah.
Like a lot of people I have tried most types of diets over the years and really struggled to stick to any of them. Finding they are just not sustainable longer term.
During the four sessions with Hannah we worked on my relationship with food that had been forged throughout my life. With Hannah’s amazing ways of explaining things she helped me reevaluate this relationship.
I am now more mindful about my portion sizes but my main habits that needed changing were not having seconds and not picking at food when preparing it or clearing up after meal’s, and also my secret crisp eating when no one was looking! I no longer do these things which is great.
The sessions have also helped me increase my water intake and I’m taking more care of my physical health. In addition, without it being a part of the sessions I have massively reduced my alcohol intake.
I am feeling so much healthier and have lost weight. My clothes are all feeling looser, I’ve brought smaller jeans and I’m not constantly trying to hide my belly under baggy clothes.
The best bit is there is no weighing, measuring, pointing, syning of food, there is no good/bad food, I can eat out, I can have take away, I can eat pizza, I can eat what I want. Which hopefully will make it sustainable long term.
I really feel like I have re wired my brain to think about food differently and I’m loving the outcome and increased confidence.
After suffering several bouts of anxiety and depression over nearly 30 years, with my last bout leading me to doubt my sanity, I was put in touch with Hannah. Since my sessions with Hannah, I have gained inner peace, happiness, clarity and am no longer angry (I realise I was so angry).
I am now excited about my future, and my only regret is that I hadn’t done this sooner.
Anonymous (South Hams)
I cannot believe that after only two sessions of hypnotherapy I have answers to questions which I have not found in years of counselling. Hannah is very professional, has an individual approach and tailored the treatment specifically to my needs.
The result - I feel calm, happier within and more connected to my friends and family. I cannot thank you enough xx
I had travelled down all avenues seeking help with my panic disorder, nothing seemed to work! One day I saw a post from Hannah so I thought, well I’ve tried everything else what’s the harm in giving Hypnotherapy a chance.
My journey began soon after I contacted Hannah and all I can say is by the third or fourth session I no longer needed my weighted anxiety blankets on my bed, I felt amazing and just ‘different’ (like I could actually understand why I was having them and finally take on the panic attacks ..and win!) I am now forever grateful to Hannah and can go to places with my children that were just sad wishes in the past.
Hannah’s voice is so calming and reassuring and she truly is a remarkable lady who’s definitely found her calling in life.
Thank you Hannah for everything!!!!! I can’t recommend you enough. So to anyone reading this review, please just give it a try, I think you’ll find it the best choice you’ve ever made.
I was intrigued by the prospect of this course of 4 weeks hypnotherapy, to help me lose weight by visualising the virtual gastric band. I found the course hugely helpful, and easy to follow with Hannah’s expert guidance. She talked through my fears and worries and boosted my spirits with constructive encouragement. I have learnt lots of new behaviours over the last four weeks, which I will endeavour to keep for the rest of my life. I already feel much more healthy, and as my weight reduces I am sure I will have more energy too. By listening to the hypnotherapy MP3 player every day for 28 days (only 15 minutes) I have relaxed into this new course of eating just three meals a day, with no snacking, but not cutting out any foods, just reducing the quantity of what I eat. I have even managed to leave some food on my plate rather than finish it just for the sake of it. I have never done this before so I feel it is a major breakthrough.
I feel this new way of eating is liberating and exhilarating too, because I have not had to buy any different foods, and I have seem my weight start to drop off gradually. Today I had to roll over the waistband of my walking trousers to stop them falling down! This made me very happy.
Hannah is a great hypnotherapist and life coach, and gives lots of hints and ideas to overcome my eating foibles which have been ingrained in me for years. I am very grateful to her for showing me the new path to follow for healthy eating for the rest of my life.
Ruby Birch (Totnes)
“I started working with Hannah at a point when I had been through quite a lot and hit a bit of an all time low. Starting hypnotherapy with Hannah was the beginning of turning the tide, and became a total game-changer in putting my life back on track.
Hannah has empathy in bucket loads and really heard everything I said with patience and kindness. She worked directly to my own needs with reassurance and clarity.
I literally cannot recommend her highly enough, and wouldn't hesitate to go back if ever I felt I needed to.
My life is back on a positive trajectory and I feel I now have the skills I need to work through tougher times in the future without falling apart.
It's so good to really feel like 'me' again. Thank you Hannah”xx
Ruby Birch (Totnes)
Happy mother's day Hannah - thank you so much for all the support this last year! You have helped me regain control of my feelings and emotions and life feels so much more manageable than it was this time last year when I first contacted you. Thank you so so much - you are an amazing hypnotherapist. Hope you are having a lovely day with all your babies who can be with you xx
I absolutely loved my hypnotherapy sessions with Hannah. I came along with a complex array of areas that I wanted to work on, and Hannah expertly guided me to focus in on the area which would most positively impact my life. I felt totally looked after and relaxed during each session, and I know that the progress that I made during our time together and over the months since has been because of the sessions we had together. If you’re thinking of having hypnotherapy sessions, then I wouldn’t hesitate to recommend Hannah - she’s a wonderful therapist with a special gift for this work!
I have tried and failed so many times to give up smoking with hypnotherapy, pills, vape etc, for over 35 years - One session with Hannah and I have cracked it :) 6 months down and so confident that I'm never going back to it. I highly recommend Hannah's technique and style.
“Your sessions have really helped me, and very much continue to. Especially in these strange old times.
But way before covid, after my first session I could not believe how much better I felt. You have helped get me through a difficult time.
I truly feel hypnotherapy reduced my recovery time and enabled me to carry on.
You explain things well and have the perfect calming voice.
Thanks Hannah” 😀
"It is literally magic!! Fantastic thank you so much you have literally changed my life!! I feel completely different on the inside - calmer, quieter, kinder. The boys spend more time with me; I spend less time stressed. I honestly can't thank you enough. I never ever want to go back." xxx
Hypnotherapy with Hannah was excellent. She is kind and non-judgemental, and really committed to supporting and guiding you to better understand yourself and what is causing the issue. Within a few sessions I was able to take my dog for a walk without fear or panic. This is an issue I have been dealing with for the last three years and dog walking is something I thought I would never be able to do again without panic. It has had such a positive impact on my stress and anxiety levels in many areas of my life. Hannah has equipped me with tools to deal with anxiety and stress going forward in a far healthier way and the therapy sessions have had a life changing impact.