Symptoms

When we are faced with real danger, our fight or flight response is activated. This is our brain's way of making sure we respond

PTSD is a collection of symptoms which are being triggered, often without the person understanding why. 

Trauma can be an individual event or multiple events over months or years. How a person processes trauma is individual, and other factors come into play

Low confidence and low self-esteem often develop in childhood. The environment we grow up in, parents, siblings, teachers, friends, and the media all play a part in moulding who we become as adults.

The negativity of depression can create a downwards spiral in the body. Hypnotherapy is effective at breaking that pattern...

Phobias are extremely common and are an irrational and excessive fear of a situation, object or place, provoking anxiety or avoidance. They can develop in childhood or as an adult.