Hypnotherapy

"The use of hypnosis as a therapeutic technique."

Our conscious mind gets on with the immediate, the thinking and doing, actively responding to our awareness of the world as it changes around us.

Our subconscious mind is the sum of all of our memories and all of our experiences, remembered and forgotten. It defines how we automatically respond, behave and believe.

When you are engaged in an automatic behaviour (often associated with driving) sometimes the conscious mind pauses, and you find that time and distance have passed whilst you appear to have remained still. The conscious mind remains alert to immediate need or danger. A natural hypnosis or trance-like state occurs. Then the subconscious mind engages learnt, automatic physical activity whilst releasing space in your mind for you to ponder, imagine, solve....

 

I will use hypnotherapy to safely guide you into a relaxed, voluntarily, induced state of hypnosis. You will not go to sleep. We will be able to work directly with your subconscious mind and reach deep into your emotional mind. Remember, you are not asleep.

Hypnotherapy guides you with positive affirmations and visualisations to enable you to reprogram negative and self-limiting beliefs, and lets you make positive changes to attitudes and behaviour.

You can trust that as I ask you to make sure that you are comfortable, to close your eyes, to breathe deeply and to concentrate on my voice, you will be safe—safe in a completely confidential space and time that is free from prejudice and judgement.