Menopause Relief Programme

The Menopause relief programme is a 4-week programme to help you reduce the intensity of menopause symptoms.

Hypnotherapy can help with:

  • Hot flushes

  • Night Sweats

  • Brain Fog

  • Anxiety

  • Low Mood

  • Insomnia

  • Fatigue



By helping your mind relax and working with the imaginative, emotional part of your mind, you can reduce the symptoms and change your response to certain stimuli. Balancing you emotionally and taking control of menopause so you feel empowered.