Post-traumatic stress is a collection of symptoms a person experiences and displays after a traumatic experience or event. 

The symptoms a person experiences are a response to a psychological trigger. 

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Our mind is very good at protecting us from traumatic memories, which can result in a person having little or no context. This can cause a person to be triggered without full awareness of what the trigger is, especially if the trauma is from early childhood.

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Hypnotherapy can help to alleviate or eradicate the following symptoms:

• repeated upsetting memories and nightmares

• feeling detached; emotionally numb; feeling like you do not care about anything

• feeling irritable; nervous; unsafe or hyper-vigilant, and easily startled

• experiencing guilt, including survivor guilt; not being able to recall important parts of an event; loss of interest in activities or other people

Additional possible symptoms of PTS include Anxiety, depression, agitation, excitability, dizziness, fainting, racing heart, high blood pressure and headaches.

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Hypnotherapy tackles (C)PTS on a subconscious level.

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To find out more about how hypnotherapy and the PTS programme can help you heal from past trauma, please book a free consultation.

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