The 10 Most Common Symptoms of PTS(D)
Post-traumatic stress (disorder) is, in my mind, not a disorder at all but a collection of physical and mental symptoms due to being...
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Hannah Hunt
- May 1
- 3 min
10 Tips for Stronger Mental Health and Resilience.
To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...
Hannah Hunt
- Apr 1
- 3 min
Keep Calm and Write It Down
Have you ever been in that place where your mind is racing, and the things you need to attend to are on a perpetual loop?
Hannah Hunt
- Aug 3, 2022
- 2 min
Top 8 Tips for Enhancing Your Emotional and Mental Health During Menopause
Doing things that contribute to good mental health can be a powerful way to enrich the quality of your day-to-day life.
Hannah Hunt
- Jun 19, 2022
- 2 min
Are Menopause and Anxiety linked?
The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...
Hannah Hunt
- Jun 19, 2022
- 3 min
Kintsugi, the art of Precious scars and always being yourself.
There is a Japanese art called ‘Kintsugi’ that teaches that broken objects are not something to hide but to be displayed with pride. Each...
Hannah Hunt
- Jun 19, 2022
- 6 min
Can Sleep Support your Anxiety?
Do you get enough sleep? Do you know why we need to sleep and why it is so important for physical and mental health? Read on to find out...
Hannah Hunt
- Jun 19, 2022
- 5 min
The Inner Critic and How to Work with Her.
What is the Inner Critic? The inner critic is the negative chatter that is in our heads. Its role is to keep you safe. The brain lights...
Hannah Hunt
- Jun 19, 2022
- 3 min
Hypnosis for Therapy
Hypnosis or a trance state is a natural state of mind. One we enter every day when driving, walking or reading. It is a heightened state...
Hannah Hunt
- Jun 19, 2022
- 4 min
Anxiety and over planning.
Have you ever over planned because of anxiety and worry? I did it yesterday. There is a woodland walk close to where I live, each time I...
Hannah Hunt
- Jun 19, 2022
- 4 min
The Many Misconceptions Surrounding Hypnosis.
There are many misconceptions surrounding hypnosis, which I think is a shame because it is a very powerful therapy when guided by a...
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