My Blog

British Menopause Society has revealed that over 20% of the working women surveyed reported that menopause had affected their confidence...

To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...

Have you found that since the menopause transition, you have gained a few pounds even though your eating habits haven’t changed? Did you...

You can save money and lose weight with hypnotherapy. Yes really!!

Can hypnotherapy really help you to lose weight? Virtual Gastric Band Programme.

What Every Woman Needs to Know about Eating Healthy During Menopause. Virtual Gastric Band

During the menopause transition, people can find their energy levels are lower. They may experience fatigue and muscle and joint pain....

The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...

4 Ways to Ease the Symptoms of Menopause without using HRT Menopause is an important transition stage for a woman. The imbalance in...

Do you get enough sleep? Do you know why we need to sleep and why it is so important for physical and mental health? Read on to find out...

There are many misconceptions surrounding hypnosis, which I think is a shame because it is a very powerful therapy when guided by a...