My Blog

This unique and profound therapeutic approach invites you to unlock the mysteries that shape your present life.

British Menopause Society has revealed that over 20% of the working women surveyed reported that menopause had affected their confidence...

Post-traumatic stress (disorder) is, in my mind, not a disorder at all but a collection of physical and mental symptoms due to being...

To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...

Have you ever been in that place where your mind is racing, and the things you need to attend to are on a perpetual loop?

Have you found that since the menopause transition, you have gained a few pounds even though your eating habits haven’t changed? Did you...

You can save money and lose weight with hypnotherapy. Yes really!!

Doing things that contribute to good mental health can be a powerful way to enrich the quality of your day-to-day life.

Can hypnotherapy really help you to lose weight? Virtual Gastric Band Programme.

What Every Woman Needs to Know about Eating Healthy During Menopause. Virtual Gastric Band

Hypnosis or a trance state is a natural state of mind. One we enter every day when driving, walking or reading. It is a heightened state...

There are many misconceptions surrounding hypnosis, which I think is a shame because it is a very powerful therapy when guided by a...