My Blog

Post-traumatic stress (disorder) is, in my mind, not a disorder at all but a collection of physical and mental symptoms due to being...

To stay fit and healthy, it’s essential to take care of your mental and physical health. There are little things you can do each day that...

Doing things that contribute to good mental health can be a powerful way to enrich the quality of your day-to-day life.

The changes in a woman’s body during menopause can cause anxiety for several reasons, as discussed below. While there is a link between...

Taking my wellness in to my hands I have always been the sort of person who, if the answer to a problem isn't apparent, I will go and...

Do you get enough sleep? Do you know why we need to sleep and why it is so important for physical and mental health? Read on to find out...

'They shine, they gleam, they glow. It's like they've swallowed the moon.' Just after I qualified as a hypnotherapist, I was thinking...