Have you found that since the menopause transition, you have gained a few pounds even though your eating habits haven’t changed?
Did you know we need, on average, 300-400 fewer calories a day as we age, but we need to make sure we have enough protein to keep our bones and muscles healthy?
Achieving real long-term freedom from excess weight requires CHANGE.
So you can feel
• healthy
• confident
• Have mental wellbeing
• Confidence in your identity
Using hypnosis over a four-week consultation program can change your mindset - habits and behaviours - around food that has been acquired over a lifetime.
The foundations can be put into place that will transform the way you think about food - for good!
And without dieting.
Whether your weight gain is new to you, whether you have battled weight most of your life, or since menopause, hypnosis can change:
• how you think about food, your mindset and behaviour towards it
• your habits and portions
• your choice of food
• your motivation to exercise
Hypnosis will give you a foundation for a life-changing new relationship with food that will enable you to become the person you want to be.
Find out more about The Virtual Gastric Band and book a free consultation today.
Wherever you are in the world, I can work with you online via Zoom or WhatsApp. Alternatively, you can see me face-to-face in my therapy room in Blackawton.
This four-week supportive consultation programme will fundamentally change your relationship with food - and excess weight - for good!
For details contact me: